Specialized, active therapy for the patterns, thoughts, and emotional cycles that make change feel impossible. Select an area below to learn more about the approach and what to expect.
For patterns involving secrecy, shame, repeated acting out, internal conflict, or difficulty maintaining alignment with personal values. This work is informed by training in the task-based model developed by Patrick Carnes and supported by principles from 12-step recovery.
Open Specialty PageFor intrusive thoughts, fear cycles, compulsions, safety behaviors, panic attacks, and the avoidance that keeps anxiety strong. Treatment is grounded in Exposure and Response Prevention (ERP) and approach-based work.
Open Specialty PageFor people living with reactivity, mistrust, reminders, disconnection, or unresolved patterns shaped by overwhelming experiences. Treatment includes formal training in Cognitive Processing Therapy (CPT) and a culturally grounded view of healing.
Open Specialty PageFor withdrawal, loss of meaning, low motivation, and difficulties staying engaged with life, relationships, and what matters most. Treatment focuses on behavioral activation, values-based action, and rebuilding connection.
Discuss This in ConsultationRegardless of the presenting concern, my work shares a common orientation: structured, intentional, and focused on real-world change. This is not passive, insight-only therapy.
Insight matters—but lasting change comes from what you do differently.
Not sure which area fits your situation? A consultation is the best place to start. Together we can figure out whether this work is the right fit.
